In many cases high blood pressure can be controlled without the help of any medicine.Just a simple adjustment in lifestyle can do this.The important things that to be considered are..
If this doesn't work then you have to take medicine. A fatty body is more suspected to high blood pressure.Besides high blood pressure extra weight and fat can also cause diabetics,heart disease,cholesterol increase. Reducing weight decreases the amount of cholesterol in blood that increases activity of insulin. Deposition of fat increases waist size. A waist size greater than 40 inch for men and 35 inch for women is considered dangerous. We have to utilize our energy that we get from food. If we take food and don't work for laziness our body converts all the non-utilized energy into fat.
Those who are patient of high blood pressure and have a bulky body must control their diet and take exercise to reduce weight. One pound extra weight means extra 3500 calorie. To reduce one pound weight in a week reduction in taking amount of food equal to 500 calorie or utilize this amount of energy through physical exercise is required.
If this doesn't work then you have to take medicine. A fatty body is more suspected to high blood pressure.Besides high blood pressure extra weight and fat can also cause diabetics,heart disease,cholesterol increase. Reducing weight decreases the amount of cholesterol in blood that increases activity of insulin. Deposition of fat increases waist size. A waist size greater than 40 inch for men and 35 inch for women is considered dangerous. We have to utilize our energy that we get from food. If we take food and don't work for laziness our body converts all the non-utilized energy into fat.
Those who are patient of high blood pressure and have a bulky body must control their diet and take exercise to reduce weight. One pound extra weight means extra 3500 calorie. To reduce one pound weight in a week reduction in taking amount of food equal to 500 calorie or utilize this amount of energy through physical exercise is required.
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